Spending holidays with a family member who has dementia or Alzheimer's can be very challenging. We want our senior loved ones to enjoy every occasion, but you need to give special attention and plan your holidays wisely to accommodate someone who has dementia.
https://applewoodourhouse.com - 303-956-9037 Assisted Living in Colorado Blog contains articles and news stories about assisted living, memory, care, and other information for seniors and their families. Applewood Our House has assisted living care homes in Lakewood, Arvada, and Golden, Colorado. Our newest home is located in North Arvada. If you are in the Denver, Colorado area, feel free to visit us!
Tuesday, December 15, 2020
Wednesday, November 25, 2020
8 Types of Dementia That You Should Know
When people hear the word dementia,
they almost instantly think of Alzheimer's. However, there are
several different types of dementia. Knowing the difference means
knowing what to expect and getting the right treatment when
available. Here are the most common types of dementia apart from
Alzheimer's.
Vascular Dementia
Vascular dementia accounts for about 10 percent of dementia cases and results from problems with the blood vessels that supply the brain. It often develops after the person has had a stroke. A person with vascular dementia will not have the degree of memory loss of a person with Alzheimer's, but they will have trouble thinking, planning, and organizing.
The illness course is unpredictable because the
location, number, and size of the brain injuries from one or more
strokes will determine whether dementia will result and how the
individual's thinking and physical function will be affected.
Mixed Dementia
A person can have brain changes resulting from more than one cause, such as vascular dementia and Parkinson's. In this case, they are said to have mixed dementia. This is most likely in people over 85.
Dementia with Lewy bodies (DLB)
Lewy bodies are clumps of a particular protein that can clog the cerebral cortex and affect memory and thinking problems. People with this condition often have trouble sleeping and visual hallucinations. They sometimes exhibit similar symptoms to those with Parkinson's disease. The symptoms/course of the disease will vary depending on the movement of the Lewy bodies. This can result in many everyday moments and then sudden declines into dementia.
Parkinson's Disease
As Parkinson's disease progresses, it often results in dementia similar to dementia with Lewy bodies, or Alzheimer's. The main symptoms are problems with movement, such as slowness, rigidity, tremor, and gait and tremor (the shakes). With Parkinson's, Lewy bodies form in an area deep in the brain called the substantia nigra. They cause degeneration of the nerve cells that produce dopamine, an essential neurotransmitter or chemical which controls movement.
The boxer Muhammad Ali developed Parkinson's during his sports career and lived with it for many years. The actor Michael J. Fox was diagnosed with it at a very young age, but lifestyle strategies and medication help him keep working.
Frontotemporal Lobal Degeneration (FTLD)
This dementia affects the brain's frontotemporal area and results in changes in personality and behavior, as well as difficulty with language. Nerve cells in the front and side regions of the brain are significantly affected. It tends to affect people at a younger age: 60% of people with FTLD are aged 45 to 60. It accounts for about 10 percent of all dementia cases.
Creutzfeldt-Jakob Disease
CJD is the most common human form of rare, fatal brain disorders affecting people and certain other mammals. It is often referred to as "mad cow disease" and is thought to result from eating animal products from infected cows. It is a fatal disease that impairs memory and coordination and causes behavior changes as the brain's proteins all start to malfunction.
Huntington's Disease
Huntington's disease is a progressive brain disorder caused by a single defective gene on chromosome 4. Symptoms include tremor and jerking, a severe decline in thinking and reasoning skills, irritability, depression, and other mood changes. The signs will get worse over time as more of the proteins in the brain are affected.
Wernicke-Korsakoff Syndrome
This syndrome is a chronic memory disorder caused by a severe thiamine deficiency (vitamin B1), usually the result of chronic alcoholism. Symptoms include an awful memory, though otherwise, the person's thinking will seem normal. Getting more B1 and cutting back on alcohol should restore the natural balance in the brain.
As you can see, there are many different types of dementia, and a medical professional will diagnose which type a person suffers from what type.
Tuesday, October 27, 2020
8 Clear Signs of Frontal Lobe Dementia That You Should Know
Frontal lobe dementia affects thе frontal lobes initially, damaging thеm аnd causing problems like loss оf judgment, alterations іn behavior аnd change іn thе way оf оnе'ѕ emotional expression. Frontal lobe dementia аnd Pick's disease аrе thе cause оf less thаn 10% оf аll thе dementias аnd ѕhоuld bе distinguished frоm Alzheimer's disease early іn thе course оf thе illness.
Fоr thе patients suffering frоm Pick's disease, thе temporal lobes оf thе brain get affected іn 25% оf thе cases, frontal lobes іn 25% оf thе cases аnd bоth frontal аnd temporal lobes іn 50% оf thе cases. Wіth thе passage оf time, thе patients mау appear tо bе having problems іn аlmоѕt аll areas оf mental function. Thеѕе patients often suffer frоm а sudden alteration іn personality, change іn normal behavior аnd thе nоn-ability tо perform efficiently.
Thе frontal lobe іѕ аn area оf thе brain іn mammals whісh govern thеіr оvеrаll behavior. It іѕ responsible fоr thе ability tо recognize аnd determine thе similarities аnd differences bеtwееn two things. A person suffering frоm frontal lobe dementia mау exhibit а sudden change іn personality аnd аn intransigent attitude.
It іѕ ѕоmеtіmеѕ confused wіth vascular dementia whісh іѕ а degenerative cerebrovascular disease thаt leads tо а progressive decline іn memory аnd cognitive functioning. Fоr proper treatment, іt іѕ necessary tо distinguish bеtwееn thе symptoms оf bоth thе diseases. Frontal lobe dementia саn affect bоth men аnd women аnd іt uѕuаllу begins bеtwееn 40 tо 65 years оf age. Nеаrlу 50% оf thе people suffering wіth thіѕ type оf dementia have а family history оf thе disease.
Causes
Diabetes - Diabetes mау trigger thе risk оf frontal lobe dementia аnd thе chances аrе еѕресіаllу high іf thе onset оf diabetes occurs іn middle age.
High Blood Pressure (hypertension) - Sоmеtіmеѕ, high blood pressure аlѕо causes disturbance іn thе mental balance, resulting іn symptoms оf frontal lobe dementia.
High cholesterol - Cholesterol іѕ present іn thе cell walls оr membranes еvеrуwhеrе іn thе body аnd іѕ used tо produce many hormones, vitamin D аnd bile acids. Increased levels оf cholesterol іn thе body contribute tо thе narrowing inside arteries, аnd blockages thаt cause thе symptoms оf heart diseases аnd frontal lobe dementia.
Smoking - Smoking, fоr аll reasons іѕ injurious tо health аnd іѕ а potential cause fоr lung cancer, throat cancer аnd frontal lobe dementia.
Symptoms
Following аrе thе symptoms generally seen іn people:
Dramatic increase оr decrease іn talking
Change іn personal habits like, carrying оut repeated actions thаt аrе inappropriate оr nоt relevant tо thе situation аt hand
Inappropriate social behavior, like doing sit-ups іn а public restroom, аnd complete lack оf concern towards personal appearance
Diminished creativity аѕ wеll аѕ problem solving skills
Reduced sexual interest
Loss оf language аnd ability tо perform complex tasks
Loss оf ethical аnd moral values bу frequently using obscene language іn public
Fоr thе diagnosis оf frontal lobe dementia, thеrе аrе various techniques available ѕuсh аѕ Electroencephalogram (EEG), brain scans аnd neuropsychological tests. Thеѕе tests аrе necessary tо confirm іf thе symptoms shown bу thе patient аrе correct оr оf ѕоmе оthеr disorder like vascular dementia аnd Alzheimer's disease. During thе course оf treatment, proper emotional support ѕhоuld bе provided tо thе patient tо increase thе chances оf recovery.
Tuesday, October 20, 2020
5 Tips on How to Deal with Denial in Aging Seniors
In this article, we will discuss how to deal with denial in aging seniors. Anyone involved with caring for senior citizens knows that the task can be daunting. It can become more complicated when seniors are in denial of their actions or what they are being told.
There comes a point in all of our lives that we realize we are getting older and our bodies are slowing down. This can be tough to accept, and many seniors don't want to accept that eventually, they re going to need the assistance of others in their daily lives. There's nothing wrong with denial, but it shouldn't become a permanent issue.
When it does, family members and friends need to find a way to help them accept reality.
Aging can change who we are and how we feel. Denial is common, because we have always faced many adversities in our lives, but have always been resilient and fought back. When we experience these life altering changes, we do not want to accept them at first. It only takes a debilitating illness or a life-threatening fall to completely change our lives.
As a caregiver, you need to understand that it is part of your responsibility on how to help them deal with denial. It's not only going to be depressing for them, but it can also put a strain on your life, too. It might require that you get them to gradually accept their situation, and this could require that you compromise and agree with them occasionally.
5 Tips on How to Deal with Denial in Seniors
• Health Issues - Are they currently experiencing any other major health problems that they are worried about? It's possible that some seniors can have their minds on too many other health issues to be worried about denial. The best way on how to deal with denial for these situations is to have them see their doctor to make sure there are not other underlying health issues.
• Possible Dementia - They could be experiencing early symptoms of dementia, Alzheimer's disease, or other another degenerative mental illness. Discuss these episodes of denial with their physician, so they might be able to better monitor and diagnose them on their future visits.
• They Might Be Stubborn - They might be in total control of their mental surroundings. However, they might have the type of personality that they just want to be right about everything. Then again, double check to make sure that you are right and that it is just not a misconception on your part.
• Try Not to Be Bossy - One of the last things you want to do is try to be as bossy as a senior. Remember, there are many reasons why they could be acting the way they are, and until you get to the bottom of that reasoning, it's best to stay level headed. After all, your loved one is probably being told what to do most of the day if they cannot fully take care of themselves. If they are in a nursing home or assisted living facility, there are more rules and regulations that they need to follow, and it might be too much for them to handle.
• Agreeing on Their Timetable - Your loved one might need a little more time to come around to the idea that they are in denial. They might realize something is wrong, but it could be a problem of them losing more control over their life. It might be better for you to give them time to admit to it.
How to Deal with Denial in Seniors - Conclusion
There is no simple answer on how to deal with denial in seniors. A lot depends on how each senior feels, and how good their caretaker is at convincing them. Make sure that your loved one is seeing a doctor regularly to make sure they are in good mental and physical health, too.
Sunday, October 11, 2020
What is Geriatric Psychiatry - Denver Memory Care
What is Geriatric Psychiatry?
Geriatric psychiatry is a specialized sub-specialty of psychiatry concerned with understanding, diagnosing, treating, and preventing mental illnesses among older adults.
Because the elderly population is growing as people get older, especially in developing nations, this specialty is becoming increasingly important. Numerous mental illnesses affect seniors, some of which can be life-threatening and result in severe impairment.
Geriatrics is the scientific classification for those over 50 years of age. This term differentiates different diseases that may affect senior citizens.
Seniors affected by such mental illnesses are usually referred to a psychiatrist or psychotherapist.
The goal of treating such individuals is to identify the symptoms, develop an appropriate treatment program, and help them live normal lives. The primary function of psychiatrists is to provide the best possible care to the patient to live a long and productive life.
Geriatric psychiatrists use several different methods to treat patients. These methods are psychotherapy and counseling, medications, social services, including counseling sessions and support groups. The ultimate goal of treating a patient is to achieve a healthy and satisfying social interaction and mental well-being.
Geriatric psychiatrists are also qualified to conduct clinical research. To do this, they must complete an advanced degree from an accredited university or college. They must pass a standardized examination and a board exam to be considered a certified geriatric psychiatrist.
Geriatric psychiatrists work with patients who have various mental illnesses. Some of these conditions include depression, anxiety disorders, dementia, alcohol or substance abuse, psychotic disorders, bipolar disorder, schizophrenia, Alzheimer's disease, attention deficit disorder, and developmental delays. These patients often have problems with memory, learning, and concentration.
Psychotherapy treats mental illnesses because it has proven effective for many patients. Therapy helps the patient realize what they are experiencing and why they are having the symptoms. It also helps the patient understand his or her emotions, how they are related to their mental state, and to identify and work through negative thoughts and feelings.
Psychiatric health care providers play an important role in the long-term health of patients. They educate patients about the condition they are in and the best way to deal with this situation. Treating patients aims to help them live a healthy and fulfilling life by improving their mental health.
If you would like to know more about senior care and dementia care, contact a memory care expert at Applewood Our House today.
Thursday, October 1, 2020
How to Deal with Legal Matters for Seniors
How you deal with legal matters for your senior loved one depends on his or her cognitive decline. If possible, get legal matters settled while the senior is still capable of making decisions. They need to make a will and decide who they want to have power of attorney for legal matters and power of attorney for personal care.
Giving someone power of attorney means that they have the legal responsibility to make decisions and sign papers on behalf of their client. The person who has power of attorney is a family member in many cases but can be another person.
If the senior can make a living will - called an advance directive - that will detail what they want to happen to them when and if they are no longer capable of making decisions. For instance, they may decide which nursing home they are to go into when that time comes. They can also decide where they want to be buried or cremated and by whom.
A power of attorney has a specified end date. A durable power of attorney is what you need to remain in effect after the senior becomes incapacitated. A medical power of attorney is the one to get for making health and medical decisions. If there is not one made beforehand, the staff and doctors at the hospital will make the decisions. If the senior cannot communicate, then what happens may not be what he or she wants.
A power of attorney must be drawn up while the person is still able to make rational decisions. The person named only makes the decisions after the senior has become incapacitated, not on signing the document. He must agree to be named in the document and may withdraw from the responsibility at any time.
The decision about whether or not a person is mentally incapacitated is taken after a medical examination and must be documented in the senior’s medical records. A specific examination prescribed by law must be used.
A living will is used specifically for a terminal illness. It will specify what treatment is desired and what is not desired. Since the senior may only contract a terminal illness after becoming incapacitated by age or other illness, it is wise to have both a living will and a durable power of attorney drawn up beforehand.
A CPR directive should also be drawn up, with copies attached to their medical record and the refrigerator or medicine cabinet. This is because emergency medical personnel, who may need to resuscitate the person in their home, are trained to look there for directions. The person may not want to be resuscitated after a heart attack, but if there is no directive to say so, then personnel must try to resuscitate.
Thursday, September 17, 2020
How to Create a Safe Environment for Seniors
There are many other ways in which to create a safe environment for seniors. Lighting is a must for seniors. Poor eyesight is generally a problem in later years. If the home is dark with not much natural light coming in or the artificial lighting is poor, it can contribute to discomfort or even falls.
Rooms crowded with many small furniture pieces are a health hazard, too, as seniors can trip over them. The elderly are often not as alert as a younger person and forgetful of where they moved things. So if they move a footrest and then forget about it, they are quite likely not to notice it and trip, which could result in a nasty injury.
Carpets need to be short. If seniors use a walker or wheelchair, it will not catch on the carpet.
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Remove items in high cupboards and place them at a lower level. Having to climb on a stepladder is not a good idea for seniors. If they must climb on one, then provide one with a handhold. Better still; get someone else to do it.
Many seniors love their pets too, but cats have a habit of winding themselves around legs that can cause them to trip. Small dogs become excitable and jump around while bigger dogs can be a hazard if they jump or disobey the leash. So be sure that your elderly loved one can handle having a pet.
Outside is another area to check for safety. If the senior lives in a steep area, it will be more difficult for them to manage safely than a flat, level area. Steps should be sturdy with strong handrails. Better still, a ramp will give easier access. Paths should not be uneven or slippery. Stepping-stones or gravel are not the best choices for path materials.
If seniors like to roam around the garden, make sure the grass is kept low, and there are no rocks among them that could trip them up. Other things such as toys and rakes and hoses should be picked up and put away, so they don't trip over them. Gates and doors should be easy to lock and unlock, and windows should slide easily and not stick.
Once you create a safe environment, your loved one will live happily in independence for many years.
Wednesday, August 19, 2020
How Families Can Assist with Caregiving for Seniors
Unfortunately, it is often the case that the burden of care for a senior, falls to one member of the family. However, it is possible - and even necessary - that all members help so that one person does not become burnt out. Try and schedule a family meeting when care first becomes necessary so that all can see what needs to be done.
Encourage all to voice their concerns, make suggestions and give advice. Ask them to take responsibility for one area each; that way, the burden is shared and becomes much easier. Some can take care of the mowing and gardening, others can do the housework and/or cooking while another can be responsible for taking the senior to appointments.
Seniors should also have something to say about who will do what if possible. In some cases this won’t be possible and in other cases their suggestions may cause ill will or hardship. For example, they could want their favorite child to do everything, or the one who lives furthest away to visit most often. In this case simply explain kindly who is able to do which task and why.
The person in the family who lives the closest will naturally be the one who does the daily tasks, but that doesn’t mean that she should do them all the time. Each person may need a break and so the tasks could be swapped around if other family members agree.
Those who are the closest should all have access keys and know where important documents are kept in case of emergencies. If all the family lives too far away, then there are three choices. The senior goes to live with some of the family, the senior lives at an assisted living facility, or they stay at home and depend on the care offered by government programs.
These are quite diverse and can included assistance with providing meals and transport, health care appointments, help with shopping and community nursing care. The family really needs to get involved with the care or at least with arranging for care, so they know what is going on and if anything else needs to be done. Eventually finances will need to be attended to and bills will need paying.
Luckily, these days there cell phones and the Internet to keep in contact and you can even shop online and have goods delivered straight to the senior’s front door.
Should you require the additional professional assistance of a memory care facility, contact Applewood Our House.
Tuesday, August 4, 2020
What is an Assisted Living Care Home?
An assisted living care home is an option for seniors, who cannot fully take care of themselves. They can receive daily grooming, receive food, join other seniors for activities, and most importantly, live in a secure environment.
Difference Between Assisted Living Care and Nursing Home Care
There are many ways that you can differentiate between an assisted living care home and an assisted living vs. nursing home. In general terms, most tend to classify assisted living as places where seniors have more independence than a nursing home. While they may seem similar, there are some significant differences to learn between these two categories of facilities.
Nursing homes, on the other hand, are typically for older adults who have a difficult time staying independent, who need constant care and have difficulty moving from one room to the next. Nursing homes typically provide a complete set of services to residents such as medical assistance, emotional support, etc. Whereas assisted living homes generally provide primary care.
It is often the case that assisted living care homes are cheaper than nursing home options. Many people find that living in an assisted living environment makes more sense than living in a nursing home.
An assisted living environment and an independent residence can vary significantly in the type of services that are offered and in cost. Make sure that you know what type of environment you want to live, and compare prices to see which one works best for you.
There are many options for seniors who would like to stay in an assisted living facility. For example, there are assisted living communities where you have the opportunity to visit with other family members in your loved one's home. There are also assisted living facilities where you have the option to share space with other senior residents.
The best way to locate an assisted living home is to learn what the facilities offer and find out how you can get the best prices.
Monday, June 22, 2020
How to Get Good Sleep and 5 Reasons You Don't
How to get adequate sleep should be a top priority of everyone. Sleep is vital for the body to refresh and rejuvenate, both mentally and physically. However, increasing numbers of people are sleep deprived or experience low sleep quality.
5 Reasons You Don't Get Good Sleep
So, what can you do to achieve good sleep?
There are many reasons for poor sleep. However, in general, the following could assist in achieving a good night’s sleep:
Environment – The physical environment in which sleep occurs is critical. It should be restful and conducive to sleep. At bedtime, this means it should be quiet and dark. The bed and mattress should be comfortable, and temperature maintained at a comfortable level. While this may vary based on individual preference, a room temperature of between 65 and 70 degrees Fahrenheit seems to suit most people.
Mental state - Reliving the stresses and problems of a long day is the surest way to interrupt and spoil a night’s sleep. A mental state is a critical factor in achieving refreshing sleep. If you are unable to quiet the internal dialog, rest, even if it comes, will be interrupted and unsatisfying. Leaving work outside the bedroom could be one way to disconnect from the stresses of the day. Listening to relaxing music, meditating, or doing breathing exercises before bed may also help to achieve a more refreshing night’s rest.
Lifestyle factors - Diet and exercise are prominent in the sleep arena too. Exercise, even moderate exercise, can help to improve sleep patterns. As little as 30 minutes a day has been shown to help. On the other hand, being overweight is one of the most common causes of sleep apnea, a condition that obstructs the airways during sleep. Sleep apnea is a potentially life-threatening condition that enormously decreases the quality of sleep.
Avoid Caffeine - Consuming coffee or any other drink with caffeine should be avoided immediately before sleep. In some individuals, caffeine could affect sleep even ten hours later. Caffeine is a diuretic, and its consumption before bed could result in the need to urinate during the night. Alcohol should also be avoided just before bedtime. Although alcohol may initially cause drowsiness and induce sleep, its metabolism affects sleep quality and may interruptions later in the sleep cycle. It is probably a good idea to reduce the consumption of all liquids immediately before bed to avoid urination at night.
Routine - One of the best ways to achieve a good night’s sleep is to establish a pattern of regular sleeping hours and habits. It is better to stick to this routine and pay off any sleep debts with power naps during the day rather than deviate from the pattern. We regulate sleep by our “Body clock” or circadian rhythm, which in turn is governed by light and darkness. Being exposed to bright light stimulates the brain and keeps us awake and alert. Conversely, darker environments stimulate the production of melatonin, which is instrumental in creating drowsiness and the desire to sleep. However, increasingly sedentary lifestyles with limited exposure to sunlight and increasing exposure to bright lights at night can affect these delicate cycles causing sleep disruption. Therefore, exposure to bright TV screens or reading in bed on backlit devices such as e-readers and iPads is not advisable. Making sure exposure to bright light occurs at appropriate times can help to reset the sleep-wake cycle. Melatonin supplements may also help in the short term.
How to Get Good Sleep and 5 Reasons You Don't - Conclusion
Although managing these factors could improve the quality and duration of sleep, some sleep disorders, such as sleep apnea or narcolepsy, may require medical intervention. It is essential to seek appropriate treatment in these cases.
Friday, June 12, 2020
How to Stay Positive in the Worst of Times and Enjoy Your Life
If you let what you see and hear every day influence the way you feel, then you might struggle to stay positive in these troubled times.
Sensationalism sells, so bad news, not good news is the content of most front line stories, whether on TV, radio, on paper, or the web. When was the last time you remember an uplifting story hitting the headlines?
If you watch and listen to that sort of content regularly, how can you stay positive? You could decide not to listen to radio news, turn off the TV when the information comes on, be careful which sections of the paper you read, or just not read one at all. If some earth-shattering event takes place, you can be sure that someone will tell you.
So how can you get positive vibrations happening in your life if you surround yourself with people full of doom and gloom? Here are a few suggestions that people have found useful; it would not take you long to find others that appeal to you as an individual.
Listen to music, go for a walk, look at flowers in bloom in people's gardens, hear birds singing, find a park where children are playing, and listen to their laughter. Maybe there is a pond with ducks; see how eagerly they greet visitors! Now, do not be all negative and say they are just looking for food; of course, they are but let them entertain you with their antics anyway.
Phone a friend, pay a visit, go out for a coffee together, and listen to what they are saying to you. Often when we hear the troubles that someone else has, we realize that we would not swap our problems for theirs, and this helps us to be happier with our lot.
Feel Grateful for What You Have
Feel grateful for all the good things in your life, and do not focus on areas that don't make you happy.
The late Zig Ziglar, a motivational speaker acclaimed throughout the world and famous for the saying, "have an attitude of gratitude," also said, "the more you are grateful for what you have, the more you will have to be grateful for."
Oprah Winfrey, who used to urge her viewers to keep a Gratitude Journal, also highlighted this idea of gratitude for what you have. Another variation is to jot down three things you feel grateful for just before you go to bed, or perhaps when you get up in the morning.
How you feel when you first get up can often color your whole day. If you have to go to a job you dislike, you are likely to start out feeling negative and stay that way all day. Is there much chance of feeling good by evening? If you can hear the rain and have to walk to a bus stop, do you feel good straight away or do you think grumpy because maybe your clothes or your feet will get wet?
Try replacing these automatic adverse reactions with positive ones by remembering that you have a job and the income it brings when many other worthy people do not. Perhaps think instead that without the rain, water supplies would dry up and crops would not grow, flowers would not look so bright and cheerful in gardens as you pass by.
Turn Negatives Into Positives
Zig Ziglar told a story about a woman who had complained to him very bitterly about her job and co-workers. He advised her to write down whatever positives she could think of, such as the regular weekly income, the benefits the job brought, and vacation time, then stare into a mirror every day and tell herself how much she loved her job.
When he ran into her again six weeks later, she reported that she was doing wonderfully well and was amazed at how much the people she worked with had changed!
This is the power of attitude. The wonderful thing about attitude is that you have absolute control over your own. You can change it any time you want to; you do not need permission from anyone or approval from anyone; your attitude about anything and everything is your own choice.
How to Stay Positive in the Worst of Times - Conclusion
Yes, times are tough for many people; those who have lost jobs will have poor health and hefty medical bills, those who have lost loved ones; the list can go on and on. Every person faces challenges of some kind during their lifetime; it is by overcoming these challenges that you become a better person, more compassionate, more forgiving, more understanding, and less judgmental about others.
If times are tough for you, give gratitude to a road test and see how it can change your life.
Monday, June 1, 2020
Seniors Should Walk To Create a Healthy Lifestyle
Seniors should walk to create a healthy lifestyle. Being active is actually one of the primary keys to living a healthy lifestyle. The thing is that many individuals just can not manage to find the time to fit this into their everyday lives.
You will find those unfortunate individuals who are extremely overweight and just can not exercise without leading to physical discomfort for themselves. Something you should understand is that you don't need to start lifting weights everyday in order to get started.
Walking is truly one of those simple and easy ways to start getting the exercise you absolutely need. Walking can actually lead to some great benefits for your overall health and we are going to go over them here.
One of the primary health benefits of walking is that it can help your heart and your cardiovascular system. Each time you go out and take a walk your heart has to work a little harder to send the oxygenated blood all the way through your body.
The legs are certainly not just the only part of your body to get this extra blood but your arms as well as your swinging them as you walk. Naturally your heart is not getting an extensive workout but that extra pumping will defiantly help to enhance your heart. Your heart health is very important and each and every little thing you do that can help your heart you should do.
Your cardiovascular system is additionally something which can be greatly benefited by walking. Inhaling and exhaling harder is among the beneficial side effects connected with walking. I am certain you realize that the harder you breathe the more robust your lungs get, but you will also be supplying your blood with more oxygen that also means your muscles are receiving more oxygen. This is rather simple, as you breathe harder you get more oxygen, this oxygen ends up in your blood which is then carried to your muscles. Excellent cardiovascular health is essential to maintaining a healthy life.
One thing you should understand about walking is that you won't have to buy any high priced equipment or even sign up for a gym. When it comes to choosing the time to take a walk, just get up 1/2 an hour earlier each morning and go for a walk.
You need to know that when you get up your metabolism is quite sluggish. You'll be able to get your metabolism working by taking a walk as soon as you get up. This is also a good thing to do before you sit down for your breakfast so that you can have your metabolism working before you eat. This also helps you to shed the calories from your breakfast as opposed to having it all turn into fat.
Also you really should try to walk right after your dinner as this will also help burn off calories. And whenever you can, try to take a walk throughout the day if time allows for it.
This isn't something which you need to start by walking 10 miles every day. You can start off taking brief walks and simply raise the distance after a while. Not to mention if you keep with it and you keep walking further and further you might also begin to see that your pants will appear to be getting bigger.
Thursday, May 21, 2020
Elderly Loneliness - 3 Super Tips to Prevent Loneliness and Social Isolation
3 Tips to Prevent Elderly Loneliness and Social Isolation
Tips to Prevent Elderly Loneliness and Isolation - Conclusion
Thursday, May 14, 2020
Coping with Someone Who Has Dementia
Coping with someone how has dementia can be difficult and rewarding at the same time.
If you find out that your loved ones are having difficulties with dementia, you mustn't disavow and imagine that everything will be the same from this point forward. Sadly we don't get a course in school informing us about what to do and how to be useful when an aging loved one shows signs of dementia.
We may not even be clear about what the word implies. It's startling to learn that when a man is 85 years old, the chances of developing Alzheimer's disease are around 50 percent.
Dementia is a syndrome caused by brain cell death. We don't have a cure, and scientists still have much to learn about the disease. In some cases, some treatments can forestall or slow down the progression if caught in time. For others, the condition may be past the point where any treatment would be sufficient.
Open with all the circumstances that involve a loved one with dementia can be challenging and stressful. Here are some things to consider when the elderly have dementia.
Contribute - Make sure your family members are not caring for your loved one alone. It's an overwhelming burden, so offer them some assistance and relief from caregiving when you can.
Take on Some of the Responsibilities - Paying the bills for an elderly loved one with dementia is less demanding than getting on a plane or driving a long distance to visit often. One could oversee the property. Help with accounting, correspond with fundamental individuals involved with caregiving, get prescriptions refilled, or handle errands. These kinds of responsibilities could likely be handled online or by telephone. You can do something, even though you live far away.
Contemplate Things Your Parents Might Appreciate and Offer to Do Them When You Visit - Recommendations for guardians are accessible through guardian associations like the Alzheimer's Association. Plan or schedule a time when it works best for you to deal with your loved one's issues. Make sure all lawful printed material is altogether. There may come a time when a parent is no longer equipped to sign documents.
Before a lot of time passes, lead the pack, and see whether your loved ones have legal matters prepared and organized. For example, you can check for a durable power of attorney, a will, or trust, and medicinal service mandates.
Make Sure You Take Care of All Legal and End of Life Matters - When dealing with an ailing parent, the less stress involved, the better. When your legal work is in order, it frees up time, and make things run more smoothly.
Be supportive on the off chance that you or other relatives are on location and doing the diligent work of everyday caregiving. It's important to show support for one another by allowing caregivers to vent or express their frustrations. Caregiving can be difficult and stressful, but it can be more comfortable with a supportive team of family, friends, and other caregivers. Working together can be more useful than you can imagine. Discussing feelings and frustrations can calm the stress in a working caretaker's life.
Wednesday, May 6, 2020
Senior Health - 7 Thoughtful Tips on Moving the Elderly
Anyone with parents might want some tips on moving the elderly. Senior citizens are some of the most loved and respected people in our lives. If the day arrives when it is necessary to move them to a nursing home, retirement home, assisted living facility, or even to your own home, it can take a lot of planning and loving care.
The emotion of leaving a familiar place can become overwhelming for some of the elderly. They can become very emotional, and it becomes more crucial that you come up with a structured plan before you think about moving them.
Try to picture one of your children, or someone else in your family telling you twenty years from now that you can no longer live in the house of your choice and it's necessary to move to where others can care for you. That might be a tough proposition to swallow. Additionally, you know it will probably be the beginning of the end of your independence.
7 Tips on Moving the Elderly to Another Location
Follow these tips on moving the elderly and it will make the transition much easier:
• Show Your Love and Concern - This is a time that you want to show how much you love them, and it shouldn't be a situation where you begin criticizing and giving them orders. Assure them that you will help them take as many things as possible, and you will see to it that everything is organized and gets to its destination in one piece. Any items that that won't fit into their new residence, should be properly stored, sold, or given away.
• Help with Sorting - Do you think it would be easy to sort out every item in your house? Well, think about how difficult it is for most seniors. We all hold on to unnecessary objects, so you are going to need a little more understanding when you begin helping seniors sort out their worldly possessions.
Some seniors aren't comfortable with parting with some objects. There are some who don't like to give things away, while others don't like the idea of selling. You need to find some common ground and find out what they would like to give to charity, family and friends, and when they can sell or take with them.
• Keep Arrangements Familiar - Before you or movers put your hands on any item in your loved one's home, get a mental picture and keep notes as to where they put everything. The more items that can be put in the same or similar spot, the more comforting it will be for them. To make it easier for you, you could take photos of their entire house and then see what can be arranged that way in their new residence.
Go as far as having a look into their closets and drawers to see how everything is laid out. If you have ever moved, you know how important it is to get your entire house to look the way it did before the move. Seniors enjoy that same familiarity with their surroundings, too.
• Take One Step at a Time - You can probably guess that most seniors have saved many items over the years. To some people, it might even seem like hoarding, but some items might have sentimental value, and just about every piece has a story to tell. Take your time to go through each section of their house on different occasions. Don't try to get it done on one day.
If you notice anything that seems obvious that should be left behind, take notes, and discuss it with your elder. Slowing things down and doing it bit by bit could make it an easier process.
• Save the Sentimental Objects for Last - When considering moving the elderly, you should save the sentimental objects for last. Start in areas of the house where it is easy for them to make quick decisions on saving or chucking the items. This is good, because they see how quickly they can get some of the sorting process done.
• Have Enough Helping Hands - You shouldn't try to do this all by yourselves. Get some other family members to help out. If there is obviously too many things that need to be moved around, you should consider hiring others to help. Just make sure they are people you can trust.
• Patience - You might notice many items that need to be thrown away, but your loved one might keep insisting that they cannot part with those items. You need to be very patient but firm on what they won't be able to take. It's usually a good idea to let them see their new residence and get measurements so they know how much room is available. If the management of their new place has restrictions on certain items that you know they have, let your loved one know about that, too. It will save you a lot of headaches in the end.
Tips on Moving the Elderly - Conclusion
Always try to make the best of a difficult situation. Moving is hard on anybody, and seniors are no different. Use the above tips to help you get an idea about the future tasks at hand. Give seniors all of the love and respect they deserve and help make the move as smooth as possible.
Wednesday, April 29, 2020
5 Tips on How to Deal with Denial in the Elderly
In this article, we will discuss how to deal with denial in the elderly. Anyone involved with caring for the seniors knows that the task can be daunting. It can become more complicated when seniors are in denial of their actions or what they are being told.
There comes a point in all of our lives that we realize we are getting older and our bodies are slowing down. This can be tough to accept, and many seniors don't want to accept that eventually, they re going to need the assistance of others in their daily lives. There's nothing wrong with denial, but it shouldn't become a permanent issue.
When it does, family members and friends need to find a way to help them accept reality.
Aging can change who we are and how we feel. Denial is common, because we have always faced many adversities in our lives, but have always been resilient and fought back. When we experience these life altering changes, we do not want to accept them at first. It only takes a debilitating illness or a life-threatening fall to completely change our lives.
As a caregiver, you need to understand that it is part of your responsibility on how to help them deal with denial. It's not only going to be depressing for them, but it can also put a strain on your life, too. It might require that you get them to gradually accept their situation, and this could require that you compromise and agree with them occasionally.
5 Tips on How to Deal with Denial in the Elderly
• Health Issues - Are they currently experiencing any other major health problems that they are worried about? It's possible that some of the elderly can have their minds on too many other health issues to be worried about denial. The best way on how to deal with denial for these situations is to have them see their doctor to make sure there are not other underlying health issues.
• Possible Dementia - They could be experiencing early symptoms of dementia, Alzheimer's disease, or other another degenerative mental illness. Discuss these episodes of denial with their physician, so they might be able to better monitor and diagnose them on their future visits.
• They Might Be Stubborn - They might be in total control of their mental surroundings. However, they might have the type of personality that they just want to be right about everything. Then again, double check to make sure that you are right and that it is just not a misconception on your part.
• Try Not to Be Bossy - One of the last things you want to do is try to be as bossy as a senior. Remember, there are many reasons why they could be acting the way they are, and until you get to the bottom of that reasoning, it's best to stay level headed. After all, your loved one is probably being told what to do most of the day if they cannot fully take care of themselves. If they are in a nursing home or assisted living facility, there are more rules and regulations that they need to follow, and it might be too much for them to handle.
• Agreeing on Their Timetable - Your loved one might need a little more time to come around to the idea that they are in denial. They might realize something is wrong, but it could be a problem of them losing more control over their life. It might be better for you to give them time to admit to it.
How to Deal with Denial in the Elderly - Conclusion
There is no simple answer on how to deal with denial in the elderly. A lot depends on how each senior feels, and how good their caretaker is at convincing them. Make sure that your loved one is seeing a doctor regularly to make sure they are in good mental and physical health, too.
Monday, April 20, 2020
Helping and Caring for Elderly Adults in 2020
More Americans today are facing elderly health care choices. Each year, we live a little bit longer, and that means that eventually we will probably search for elderly services to be provided for our family members, or we need to find a way of taking care of them at home.
Senior healthcare becomes more complicated if you are already raising children of your own. You will have to find ways to juggle your time, affection, and usually your wallet between children and an elderly adult.
This article will discuss senior healthcare, and talk about caring for the elderly.
What Kind of Care Do They Need?
Elderly health care requires that you establish what seniors need from the beginning. Here are some questions that need to be answered:
• How much can you do, and how will it affect the life of you and your family?
• Can you take care of this person in your home with the help of family members, or will you need the assistance of a health professional?
• Would an assisted living facility be appropriate? Have you discussed this form of elderly health care?
• The answer to these questions won't be the same for every family, but they are questions that will require action.
Caring for Elderly Adults
There's no doubt that caring for elderly adults requires extra attention to detail and patience. This type of care is so specialized, that there are highly trained nursing jobs called gerontology.
Caring for elderly adults is especially complicated due to the fact that many of them have health issues that the majority of younger people don’t have.
One specific responsibility of caring for elderly adults is keeping track of, and dispensing their medication. This usually starts out as giving simple reminders, and ends up as a full time responsibility once an elderly adult can no longer take care of himself or herself. Some of the medication is very time sensitive and if you miss a dosage, it could have dire effects on the patient’s health.
Another complicated task when caring for elderly adults is to help them use the toilet. Many seniors have difficulty properly cleaning themselves, and this increases the opportunity for infections. If the facility you are in doesn't have a toilet set bidet, (a space for cleaning their genital and anal areas), see if you cannot get one installed. This can help caring for elderly adults much easier, and even allow them the dignity to clean themselves without much assistance.
Elderly Nutrition
As we get older, our health becomes more important. Elderly nutrition can be difficult to maintain without someone there to help an elderly adult stick to basic health principles. It becomes more complicated to eat and absorb enough nutrition from our foods at an older age.
The fact is that there probably isn't an exact answer for how each person should make sure that an elderly adult gets enough nutrition. A lot will depend on how they kept their diet before. If they were disciplined about it, it will be easier for you to implement a plan. However, if they never cared that much about their health before, it's going to be tough to get them to eat properly now.
Seniors burn fewer calories when they are older, so it's not necessary for them to consume as many calories as when they were younger. The average elderly man needs about 2000 calories a day, and an elderly woman needs about 1600 calories. The trick is to keep them on a diet that sticks to those standards.
Elderly Services
Senior Healthcare - Seniors in the United States are lucky to have high quality senior healthcare. Many positions are well paid, and people working in elderly health fields tend to really enjoy their jobs. Many senior healthcare workers are happy to see the smile on elderly patients faces each day. Although the job is challenging, it can be very rewarding, as well.
Elderly Abuse
Even though you can find excellent elderly health services in the United States, there are also some cases of elderly abuse. Some seniors face emotional and physical abuse in nursing homes, senior healthcare centers, and even at home with relatives.
In addition, some elderly adults are taken advantage of financially, and even sexually abused. It’s important for those, who care about the elderly to look for signs of abuse. Elderly abuse can be avoided if family members take more time to check up on elderly relatives. Most abuse is due to neglect, and from not asking enough questions about their health and well being.
Elderly Health - Conclusion
This was a list of some of the components that make up elderly health. As mentioned, caring for elderly adults is time consuming and requires a lot of patience and care.
You should create a senior healthcare plan in advance. Find out what elderly services are available in your area, and ask other family members what they can do to help out, too.