Assisted Living in Colorado - Applewood Our House: January 2019

Monday, January 28, 2019

How to Accommodate Seniors Who Have Dementia in the Workplace

Seniors with Alzheimer\'s and other dementia have rights to keep their job, but for how long?

http://seniors.viewmore.at/dementiainworkplace

Sunday, January 20, 2019

How to Reduce Salt in Your Diet for Better Health

Reducing the level of salt each day can help you live longer.

http://applewoodourhouse.viewmore.at/reducesalt

Saturday, January 19, 2019

Exercise and the Elderly - Exercise Keeps You Young

Exercise is one of the best activities for seniors

Exercising in general, is one of the best activities for seniors. There are many exercises that can be done, at any ability level, and in this article, we will briefly discuss a few. In future articles, we will discuss specific activities that you can do for relaxation, exercise and entertainment.

When you were younger, you were always on the move. You probably had to take care of a family, and had to deal with the demanding tasks of every day life. You didn't realize it at the time, but all of that work and moving around was actually keeping you fit. However, now that you are much older, you don't have the same responsibilities that keep your body moving, and you need ways to motivate yourself to do any form of exercise.

When we talk about exercising, we are referring not only to the body, but the mind, too. Exercising helps you sweat and remove toxins from your body. It also increases your heartbeat, keeping your heart healthy. Exercising also helps give you more energy throughout the day, and allows you to sleep better at night.

3 Tips for Exercising and Staying Healthy

Here are 3 tips that should motivate you to start exercising and staying fit in the years to come:

* See a Doctor First - The most important point we should make about exercising is that you first need to talk with your doctor, and see how fit you are, and ask your doctor what type of exercises might be best for you. All doctors know that exercising will most likely help you live a longer and happier life. However, you need to make sure you don't have any problems with your heart, or other conditions that might keep you from getting started immediately.

* Do What You Like and Don't Over Train - It's important to find exercises that you enjoy, and participate at a level of your current fitness, because you don't want to over train, or over-exert yourself. Take your time, and exercise slowly, and try to challenge yourself a little bit more as the days go by. If you exercise regularly, you will slowly begin to see results. Remember, you aren't competing against anyone, and you don't want to exert yourself, too much.

* Take a Walk Each Day - If the conditions are good enough, you should go for a walk outside each day. You should try to walk for at least 30 minutes a day. When your condition improves, you might want to extend that to an hour. You accomplish three things:

1. You are getting some well needed fresh air, which is great for your lungs
2. You are helping your cardiovascular system, making your heart and lungs stronger
3. You are able to socialize with people, which is a great way to keep your mind active and prevent you from being isolated

Fun Activities for Seniors

Here are some fun activities for seniors. They are exercises and activities that are fun, but exercise the heart. So, you don't really feel like you are exercising at all:

* Swimming - Swimming is a great recreational and social activity where you can have fun, relax your mind, and get a good cardiovascular workout. Many communities have programs to keep seniors feeling fit and happy. Swimming can be a low impact aerobic activity, and it doesn't put any strain on your joints, like jogging or some other activities. It also helps you stay flexible and loosens up your joints.

* Dancing - There aren't too many people, who don't like to dance. If you are someone that has never liked dancing, once you start with a group of other people, it's very addictive. You can listen to your favorite music and start exercising freely. Do your own moves, make up new ones, and learn new ones. You are almost never too old to dance.

* Tai-Chi or Yoga - Try something exotic like Tai Chi or yoga. Both can help you keep your body flexible, and help you meditate and keeps your mind feeling clear.These are both great activities for seniors, and excellent ways to keep you exercising and staying fit. Both incorporate slow movements, but really give you good workouts.

Gardening is a hobby that is great for seniors. It helps them relax, concentrate and removes stress.

* Gardening - Did you know that gardening is not only a fun hobby, but it doubles as exercising,too? As you are pulling weeds, pruning, and digging, you are strengthening muscle, and getting in a workout. Not only that, it is great for your mental health, because there is a feeling of accomplishment when you see your fruits, vegetables, flower, and plants grow.

Activities for Seniors - Conclusion

There are many activities for seniors that help you keep exercising and staying fit. There are other activities that help you relax and keep you mentally alert. In future articles, we will discuss these topics specifically.

Link Found Between Frailty in Old Age and Dementia

Seniors should remain as healthy as possible when they age to prevent many illnesses.

http://seniors.viewmore.at/frailyanddementia

Apple Wants Medicare to Help Get Cheaper Priced Health-Tracking Apple Watches to Seniors

Every senior should be able to get one of these.

http://seniors.viewmore.at/applewatchseniors

The Importance of Foot Care for Seniors

Our feet get a lot of wear and tear. Yet, seniors need to have strong feet as they age, otherwise, they can not finish simple tasks.

http://seniors.viewmore.at/footcareimportance

Monday, January 14, 2019

Older Dogs Can Get Dementia Like Humans - Here is How You Can Help Them

Is your senior dog acting a little different? Not responding to your calls or forgetting its way? It might be dementia.

http://seniors.viewmore.at/olderdogsgetdementia

Cookbook Author Uses Food to Fight Dementia One Recipe at a Time

Even after many of the recipes were forgotten, this cookbook author uses healthy nutritious food to fight off dementia.

http://seniors.viewmore.at/cookingtofightdementia

Thursday, January 10, 2019

Natural Healing Powers of Aloe Vera

There are a large number of vitamins, herbs and other nutritional supplements out there that are effective and safe for seniors. One natural treatment that definitely passes the test is Aloe vera juice. The natural healing powers of Aloe Vera are well documented. As a matter of fact, The Mayo Clinic has taken the time to give it a grade on how it treats a variety of illnesses. It's possible to use Aloe vera for multiple conditions. Keep reading this informative article to learn!

Natural Healing Powers of Aloe Vera

By enduring a disorder like rheumatoid arthritis, sufferers are left with little expectation of completely appreciating life. The analgesic properties of Aloe vera are well known. Many pain sufferers swear that they feel less pain when using it.

Due to the pain someone suffers, it becomes unbearable for them each day. Aloe vera nutritional supplements work to raise the range of movement and to decrease the pain and swelling.

Aloe vera is also used to detoxify the body. Aloe vera juice not only helps to make your body work better, it also helps your body eliminate toxins that are possibly harmful. This can be an alternative for seniors instead of more complex detox systems like master cleanses. So, it is possible to detoxify yourself without needing to go on any extreme diets or workout for very long hours.

Aloe vera juice may also significantly help your oral hygiene; this is another great motive to consider if you did not know it already. The state of gums, teeth and your mouth is related to your health, so it is necessary that you keep them healthy. As any dentist will say, it is vital that you brush and floss at least two times a day, you teeth, and using mouthwash does not damage, either. Most toothpastes have contained fluoride to assist in preventing the formation of cavities and plaque.

Aloe vera juice can likely do more for your complete health than just about anything you can discover. You have probably noted that it is ideal for sunburn, and that Aloe vera is an an ingredient in several skincare products. Aloe vera, nevertheless, isn't just for the skin; it is for other conditions, too.

Natural Healing Powers of Aloe Vera - Conclusion

Although, Aloe vera is considered safe for most people, as with any type of herbs or plants, it is necessary to check to make sure there is no skin irritation or allergic reactions. If there is no itching, rash, or inflammation, then it should be okay to use.

In many other countries of the world, people have understood the significance of Aloe vera for a very long time; luckily, the United States is beginning to understand its many uses and has started to catch up. In the event you give a chance to this strong plant treatment, you also will appreciate its many advantages.